Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.2 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 5.3 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 16.8 times more Omega 3, 3.5 times more Fiber and 2.8 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.