Comparing Nutrients in 500 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
532g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob, which is average in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Boiled Red Kidney Beans?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Boiled Red Kidney Beans:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Boiled Red Kidney Beans:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.5 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.9 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 12.4 times more Omega 3, 2.6 times more Fiber and 2.1 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6