Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of vitamins per 500 kcal
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 60 times more Sodium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.3 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 500 calories.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 500 calories.