Comparing Nutrients in 1 pound Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob	11%	6%	83%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	11%	6%	83%

Macro Nutrients

	Boiled Sweet Corn, White, Frozen, Kernels On Cob	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Energy	14.7% 426kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.36g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	78% 101g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	25% 14g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Boiled Sweet Corn, White, Frozen, Kernels On Cob	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	65.8% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78% 1mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sweet Corn, White, Frozen, Kernels On Cob	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	33.5% 1139mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	8.97% 332g	8.97% 332g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:

Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of vitamins per 1 lb
• Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
• Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:

• Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 60 times more Sodium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
• Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.
• Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.3 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
• Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 1 lb.
• Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.