Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Roasted Sunflower Seeds:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 16.4 times more Vitamin B2, 8 times more Vitamin B3, 13.5 times more Vitamin B5, 21.7 times more Vitamin B6, 6.2 times more Vitamin B9, 870 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Roasted Sunflower Seeds:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 68.8 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 65.4 times more Copper, 10.6 times more Iron, 8.6 times more Magnesium, 25.7 times more Manganese, 25.1 times more Phosphorus, 6.3 times more Potassium, 158.6 times more Selenium and 13.6 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.5 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Energy, 64.7 times more Fat, 67.8 times more Saturated Fat, 9.9 times more Omega 3, 144.4 times more Omega 6, 1.7 times more Carbohydrate, 6.5 times more Fiber and 9.9 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3 and Omega 6