Nutrient Comparison: Boiled Yellow Sweet Corn VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs Roasted Almonds:
- 14 ounces of Boiled Yellow Sweet Corn have 1.2 times more Vitamin B1, 2.5 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 21 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 22.4 times more Copper, 8.3 times more Iron, 10.7 times more Magnesium, 13.4 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 10 times more Selenium and 5.3 times more Zinc than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 6.2 times more Energy, 35 times more Fat, 20.8 times more Saturated Fat, 22.1 times more Omega 6, 4.5 times more Fiber and 6.1 times more Protein than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Boiled and Drained Yellow Sweet Corn as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.