Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen sweet yellow Corn kernels versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 2.3 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3.7 times more Vitamin B9 and 28 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 5 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 9.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 18.7 times more Omega 3, 3.1 times more Fiber and 3.4 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.