Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Navy Beans:
- 14 oz of Raw Navy Beans contain 9.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 10.1 times more Vitamin B9 and 8.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin K
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Navy Beans:
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 6.2 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 36.8 times more Calcium, 23.2 times more Copper, 13.1 times more Iron, 9.7 times more Magnesium, 11.5 times more Manganese, 5.8 times more Phosphorus, 5.6 times more Potassium, 15.7 times more Selenium and 9.6 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 3.8 times more Energy, 48.9 times more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Sugars, 7.3 times more Fiber and 7.4 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6