Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Boiled California Red Kidney Beans:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 5.7 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 17.8 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 2.9 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6