Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Boiled California Red Kidney Beans:
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 16.5 times more Calcium, 5.7 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled California Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 17.8 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Energy, 2.9 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6