Nutrient Comparison: Yellow Sweet Corn VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Boiled Red Kidney Beans:
- 14 ounces of Yellow Sweet Corn have 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 28 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Boiled Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Corn have 4.4 times more Omega 6 and 19.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 12 times more Omega 3, 3.7 times more Fiber and 2.7 times more Protein than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6