Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn With Red And Green Peppers with Liquids versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 86.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 4 times more Omega 3 and 3.9 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.