Nutrient Comparison: White Enriched Degermed Cornmeal VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Broccoli Raab:
- 14 ounces of White Enriched Degermed Cornmeal have 3.4 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Enriched Degermed Cornmeal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Broccoli Raab:
- 14 ounces of White Enriched Degermed Cornmeal have 1.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 10.5 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 36 times more Calcium, 2.3 times more Manganese, 1.4 times more Potassium, 4.7 times more Sodium and 8.3 times more Water than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Broccoli Raab contain similar levels of Zinc per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Enriched Degermed Cornmeal have 16.8 times more Energy, 27.9 times more Omega 6, 27.9 times more Carbohydrate, 4.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.5 times more Omega 3 than White Enriched Degermed Cornmeal.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6