Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Broccoli Raab
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Broccoli Raab
1364g
White Enriched Degermed Cornmeal has 16.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Broccoli Raab?
White Enriched Degermed Cornmeal VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Broccoli Raab?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.1 times more Vitamin B3, 22.6 times more Vitamin B5, 15.8 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 227 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Enriched Degermed Cornmeal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 605.5 times more Calcium, 9.3 times more Copper, 8.3 times more Iron, 11.6 times more Magnesium, 38.2 times more Manganese, 12.4 times more Phosphorus, 23.2 times more Potassium, 1.6 times more Selenium, 79.3 times more Sodium, 19.6 times more Zinc and 139.2 times more Water than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Enriched Degermed Cornmeal have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.7 times more Fat, 158.9 times more Omega 3, 4 times more Sugars, 11.6 times more Fiber and 7.5 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Enriched Degermed Cornmeal as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.