Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, degermed, enriched, yellow versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, degermed, enriched, yellow vs Cauliflower:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 11 times more Vitamin B1, 6.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 3.7 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C and Vitamin K
- Both Cornmeal, degermed, enriched, yellow as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, degermed, enriched, yellow vs Cauliflower:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 1.9 times more Copper, 10.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 17.5 times more Selenium and 2.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 2.1 times more Potassium, 4.3 times more Sodium and 8.2 times more Water than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cauliflower contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 14.8 times more Energy, 50.5 times more Omega 6, 16 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Cauliflower.
- Both Cornmeal, degermed, enriched, yellow and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cornmeal, degermed, enriched, yellow as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.