Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, degermed, enriched, yellow versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, degermed, enriched, yellow vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 5.2 times more Vitamin B1, 10.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Cornmeal, degermed, enriched, yellow as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, degermed, enriched, yellow vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 7 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 49.9 times more Sodium than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cornmeal, degermed, enriched, yellow as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 2.5 times more Energy, 3.2 times more Omega 6, 3.3 times more Carbohydrate, 7.7 times more Sugars, 2 times more Fiber and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 5.7 times more Saturated Fat than Cornmeal, degermed, enriched, yellow.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cornmeal, degermed, enriched, yellow as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.