Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, degermed, enriched, yellow versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, degermed, enriched, yellow vs Frozen Roasted Potatoes with Salt:
- Both Cornmeal, degermed, enriched, yellow and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cornmeal, degermed, enriched, yellow as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, degermed, enriched, yellow vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 42.6 times more Sodium than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 2.9 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.