Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, degermed, enriched, yellow versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, degermed, enriched, yellow vs Frozen Roasted Potatoes with Salt:
- Both Cornmeal, degermed, enriched, yellow and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cornmeal, degermed, enriched, yellow as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cornmeal, degermed, enriched, yellow vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cornmeal, degermed, enriched, yellow has 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.2 times more Potassium and 42.6 times more Sodium than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, degermed, enriched, yellow has 2.9 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.