Nutrient Comparison: White Degermed Cornmeal VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Canned Carrots with Liquids and Salt:
- 14 ounces of White Degermed Cornmeal have 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both White Unenriched Degermed Cornmeal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Canned Carrots with Liquids and Salt:
- 14 ounces of White Degermed Cornmeal have 2.1 times more Iron, 3.6 times more Magnesium, 5 times more Phosphorus, 26.3 times more Selenium and 2.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese, 34.3 times more Sodium and 8.3 times more Water than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 16.1 times more Energy, 14.4 times more Omega 6, 14.8 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars than White Unenriched Degermed Cornmeal.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Unenriched Degermed Cornmeal as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.