Comparing Nutrients in 300 calories White Degermed CornmealVS Canned Carrots with Liquids and Salt
Weight per 300 calories
White Degermed Cornmeal
81g
Canned Carrots with Liquids and Salt
1304g
White Degermed Cornmeal has 16.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - White Degermed Cornmeal or Canned Carrots with Liquids and Salt?
White Degermed Cornmeal VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Degermed Cornmeal or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of White Degermed Cornmeal vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 8.7 times more Vitamin B2, 6.8 times more Vitamin B3, 9.3 times more Vitamin B5, 9.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 97.9 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
300 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Unenriched Degermed Cornmeal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Degermed Cornmeal vs Canned Carrots with Liquids and Salt:
300 calories of White Degermed Cornmeal have 1.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 166.2 times more Calcium, 21.8 times more Copper, 7.6 times more Iron, 4.5 times more Magnesium, 41.6 times more Manganese, 3.2 times more Phosphorus, 19.6 times more Potassium, 551.6 times more Sodium, 7.1 times more Zinc and 133.8 times more Water than White Unenriched Degermed Cornmeal.
300 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Omega 3, 24.6 times more Sugars, 7.4 times more Fiber and 1.3 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Unenriched Degermed Cornmeal as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.