Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Canned Carrots with Liquids and Salt:
White Unenriched Degermed Cornmeal has 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Canned Carrots with Liquids and Salt:
White Unenriched Degermed Cornmeal has 2.1 times more Iron, 3.6 times more Magnesium, 5 times more Phosphorus, 26.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese, 34.3 times more Sodium and 8.3 times more Water than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
White Unenriched Degermed Cornmeal has 16.1 times more Energy, 12.5 times more Fat, 2.5 times more Omega 3, 14.4 times more Omega 6, 14.8 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.