Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Unenriched Degermed Cornmeal versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Unenriched Degermed Cornmeal vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 2.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C, 11 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Unenriched Degermed Cornmeal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Unenriched Degermed Cornmeal vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 2.2 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 15 times more Selenium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 1.3 times more Manganese and 8.1 times more Water than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 13.2 times more Energy, 62.2 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3 than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6