Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B2, 7 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Potassium and 7.8 times more Water than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 6.5 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 21.6 times more Selenium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rice contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 12.3 times more Sugars and 2.3 times more Fiber than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 13 times more Energy, 14.9 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.