Nutrient Comparison: Rice VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Frozen Broccoli Spears:
- 14 ounces of Rice have 3.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B2, 11.8 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Raw Regular Long-grain White Rice.
- Both Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Regular Long-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Frozen Broccoli Spears:
- 14 ounces of Rice have 6.1 times more Copper, 1.6 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 7.9 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 2.2 times more Potassium and 7.8 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Frozen Broccoli Spears contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 12.6 times more Energy, 14.9 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4 times more Omega 3, 12.3 times more Sugars and 2.3 times more Fiber than Raw Regular Long-grain White Rice.
- 14 ounces of Rice provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Regular Long-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.