Nutrient Comparison: Rice VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Rice have 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Raw Regular Long-grain White Rice.
- 14 ounces of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Regular Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Rice have 5.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 7.9 times more Selenium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.6 times more Potassium and 7.8 times more Water than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 13 times more Energy, 14.9 times more Carbohydrate and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, 12.3 times more Sugars and 2.3 times more Fiber than Raw Regular Long-grain White Rice.
- 14 ounces of Rice provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Regular Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.