Nutrient Comparison: Rice VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice vs Boiled Spears Frozen Broccoli:
- 1 pound of Rice has 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Raw Regular Long-grain White Rice.
- 1 pound of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Regular Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice vs Boiled Spears Frozen Broccoli:
- 1 pound of Rice has 5.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 7.9 times more Selenium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Calcium, 1.6 times more Potassium and 7.8 times more Water than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice has 13 times more Energy, 14.9 times more Carbohydrate and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Omega 3, 12.3 times more Sugars and 2.3 times more Fiber than Raw Regular Long-grain White Rice.
- 1 pound of Rice provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Regular Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.