Comparing Nutrients in 100 calories RiceVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Rice
27.4g
Boiled Spears Frozen Broccoli
357g
Rice has 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Rice or Boiled Spears Frozen Broccoli?
Rice VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Rice vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 10.2 times more Vitamin B1, 21.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 10.3 times more Vitamin B6, 48.9 times more Vitamin B9, more Vitamin C, 156.4 times more Vitamin E and 11484.5 times more Vitamin K than Raw Regular Long-grain White Rice.
100 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Regular Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.7 times more Calcium, 2.5 times more Copper, 9.9 times more Iron, 10.4 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus, 20.4 times more Potassium, 1.6 times more Selenium, 62.6 times more Sodium, 3.6 times more Zinc and 101.8 times more Water than Raw Regular Long-grain White Rice.
100 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.7 times more Omega 3, 159.7 times more Sugars, 30.1 times more Fiber and 5.7 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Regular Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.