Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Rice
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Rice
82.2g
Raw Regular Long-grain White Rice has 13 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rice?
Cooked Chopped Frozen Broccoli VS Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rice?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Rice:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 10.2 times more Vitamin B1, 21.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 10.3 times more Vitamin B6, 91.3 times more Vitamin B9, more Vitamin C, 156.4 times more Vitamin E and 11484.5 times more Vitamin K than Rice.
300 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Rice:
300 calories of Cooked Chopped Frozen Broccoli have 15.4 times more Calcium, 2 times more Copper, 9.9 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 16.1 times more Potassium, 28.7 times more Sodium, 3.3 times more Zinc and 101.8 times more Water than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 17.7 times more Omega 3, 159.7 times more Sugars, 30.1 times more Fiber and 5.7 times more Protein than Rice.
Both Cooked Chopped Frozen Broccoli and Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.