Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Unenriched Degermed Cornmeal versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Unenriched Degermed Cornmeal vs Fresh Orange juice:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yellow Unenriched Degermed Cornmeal vs Fresh Orange juice:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 1.7 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 13.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium and 7.9 times more Water than Yellow Unenriched Degermed Cornmeal.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 8.2 times more Energy, 27.9 times more Omega 6, 7.6 times more Carbohydrate, 19.5 times more Fiber and 10.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.2 times more Sugars and 12.5 times more Fructose than Yellow Unenriched Degermed Cornmeal.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.