Nutrient Comparison: Fresh Orange juice VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Rice:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.6 times more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Rice:
- 14 ounces of Fresh Orange juice have 1.7 times more Potassium and 7.6 times more Water than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 2.5 times more Calcium, 5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 77.7 times more Manganese, 6.8 times more Phosphorus, 151 times more Selenium and 21.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 70 times more Sugars than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 8.1 times more Energy, 7.7 times more Carbohydrate, 6.5 times more Fiber and 10.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.