Nutrient Comparison: Fresh Orange juice VS Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Rice:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 1.6 times more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Rice:
- 7 ounces of Fresh Orange juice have 1.7 times more Potassium and 7.6 times more Water than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 2.5 times more Calcium, 5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 77.7 times more Manganese, 6.8 times more Phosphorus, 151 times more Selenium and 21.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 70 times more Sugars than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 8.1 times more Energy, 7.7 times more Carbohydrate, 6.5 times more Fiber and 10.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.