Comparing Nutrients in 100 calories Fresh Orange juiceVS Rice
Weight per 100 calories
Fresh Orange juice
222g
Rice
27.4g
Raw Regular Long-grain White Rice has 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rice?
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Rice:
100 calories of Fresh Orange juice have more Vitamin A, 10.4 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 30.4 times more Vitamin B9 and more Vitamin C than Rice.
100 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Rice:
100 calories of Fresh Orange juice have 3.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 14.1 times more Potassium and 61.6 times more Water than Rice.
While 100 kcal of Raw Regular Long-grain White Rice contain 9.6 times more Manganese, 18.6 times more Selenium and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rice contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 567.8 times more Sugars than Rice.
While 100 kcal of Raw Regular Long-grain White Rice contain 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange juice as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.