Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Tomato Paste:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 11.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 22 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Tomato Paste:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 8.3 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 7.8 times more Phosphorus, 22.4 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Copper and 4.9 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 4.2 times more Energy, 6.1 times more Fat, 5.6 times more Omega 3, 8.3 times more Omega 6, 3.9 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6