Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Tomato Paste:
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 11.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 22 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Tomato Paste:
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 8.3 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 7.8 times more Phosphorus, 22.4 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Copper and 4.9 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 4.2 times more Energy, 6.1 times more Fat, 5.6 times more Omega 3, 8.3 times more Omega 6, 3.9 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6