Nutrient Comparison: White Cornmeal VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cornmeal versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cornmeal vs Frozen Chopped Broccoli:
- 14 ounces of White Cornmeal have 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than Whole-grain White Cornmeal.
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Cornmeal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Cornmeal vs Frozen Chopped Broccoli:
- 14 ounces of White Cornmeal have 5.1 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Calcium and 8.9 times more Water than Whole-grain White Cornmeal.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cornmeal have 13.9 times more Energy, 12.4 times more Fat, 51.3 times more Omega 6, 16.1 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3 than Whole-grain White Cornmeal.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6