Comparing Nutrients in 300 calories White CornmealVS Frozen Chopped Broccoli
Weight per 300 calories
White Cornmeal
83g
Frozen Chopped Broccoli
1154g
White Cornmeal has 13.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - White Cornmeal or Frozen Chopped Broccoli?
White Cornmeal VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cornmeal or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of White Cornmeal vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9.1 times more Vitamin B5, 6 times more Vitamin B6, 37.3 times more Vitamin B9, more Vitamin C, 40.4 times more Vitamin E and 3763.9 times more Vitamin K than Whole-grain White Cornmeal.
300 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain White Cornmeal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Cornmeal vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 129.9 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 8.2 times more Manganese, 2.9 times more Phosphorus, 10.3 times more Potassium, 2.5 times more Selenium, 9.5 times more Sodium, 3.7 times more Zinc and 124.1 times more Water than Whole-grain White Cornmeal.
300 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Cornmeal have 3.7 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 29.8 times more Omega 3, 29.4 times more Sugars, 5.7 times more Fiber and 4.8 times more Protein than Whole-grain White Cornmeal.
Both White Cornmeal and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Cornmeal provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6