Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cassava:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 23 times more Vitamin A, 7.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.2 times more Vitamin B3, 4 times more Vitamin B5, 6.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cassava:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 22.6 times more Calcium, 1.5 times more Copper, 21.3 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 29.8 times more Phosphorus, 89.1 times more Sodium and 5.9 times more Zinc than Cassava.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.1 times more Energy, 12.1 times more Fat, 2.8 times more Omega 3, 47 times more Omega 6, 1.8 times more Carbohydrate, 3.7 times more Fiber and 6.1 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6