Cornmeal, yellow, self-rising, bolted, plain, enriched has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cassava?
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cassava?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cassava:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3.6 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cassava:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 10.8 times more Calcium, 10.2 times more Iron, 2 times more Magnesium, 14.3 times more Phosphorus, 42.7 times more Sodium and 2.8 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Copper, 1.6 times more Manganese and 2.2 times more Potassium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 22.5 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Cassava.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.