Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cassava:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 23 times more Vitamin A, 7.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.2 times more Vitamin B3, 4 times more Vitamin B5, 6.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cassava:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 22.6 times more Calcium, 1.5 times more Copper, 21.3 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 29.8 times more Phosphorus, 89.1 times more Sodium and 5.9 times more Zinc than Cassava.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 2.1 times more Energy, 12.1 times more Fat, 2.8 times more Omega 3, 47 times more Omega 6, 1.8 times more Carbohydrate, 3.7 times more Fiber and 6.1 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6