Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, yellow, self-rising, degermed, enriched versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 19.9 times more Vitamin B1, 20.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 25.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 17.5 times more Calcium, 1.4 times more Copper, 18.2 times more Iron, 4.5 times more Magnesium, 44.5 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Sodium and 7.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Manganese and 9.3 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 23.7 times more Energy, 24.8 times more Omega 6, 20.7 times more Carbohydrate and 12.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.