Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, yellow, self-rising, degermed, enriched versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, degermed, enriched vs Canned Tomatoes with Green Chilies:
- 100 grams of Cornmeal, yellow, self-rising, degermed, enriched have 19.9 times more Vitamin B1, 20.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 25.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- 100 grams of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, degermed, enriched vs Canned Tomatoes with Green Chilies:
- 100 grams of Cornmeal, yellow, self-rising, degermed, enriched have 17.5 times more Calcium, 1.4 times more Copper, 18.2 times more Iron, 4.5 times more Magnesium, 44.5 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Sodium and 7.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Manganese and 9.3 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, yellow, self-rising, degermed, enriched have 23.7 times more Energy, 24.8 times more Omega 6, 20.7 times more Carbohydrate and 12.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 grams.