Nutrient Comparison: Cornstarch VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornstarch versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornstarch vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cornstarch vs Fresh Orange juice:
- 14 ounces of Cornstarch have 2.4 times more Iron, 3.8 times more Manganese and 28 times more Selenium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Magnesium, 1.3 times more Phosphorus, 66.7 times more Potassium and 10.6 times more Water than Cornstarch.
- Both Cornstarch and Fresh Orange juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Cornstarch as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornstarch have 8.5 times more Energy, 8.8 times more Carbohydrate and 4.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Sugars than Cornstarch.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Cornstarch as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.