Nutrient Comparison: Cornstarch VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cornstarch versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornstarch vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 100 grams of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cornstarch vs Fresh Orange juice:
- 100 grams of Cornstarch have 2.4 times more Iron, 3.8 times more Manganese and 28 times more Selenium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.7 times more Magnesium, 1.3 times more Phosphorus, 66.7 times more Potassium and 10.6 times more Water than Cornstarch.
- Both Cornstarch and Fresh Orange juice contain similar levels of Copper per 100 grams.
- 100 grams of Cornstarch lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Cornstarch as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornstarch have 8.5 times more Energy, 8.8 times more Carbohydrate and 4.5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Sugars than Cornstarch.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Cornstarch as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.