Nutrient Comparison: Dry Couscous VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Couscous versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Couscous vs Canned Carrots with Liquids and Salt:
- 14 ounces of Dry Couscous have 8.6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.3 times more Vitamin B3, 8.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Dry Couscous.
- Both Dry Couscous and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dry Couscous as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Couscous vs Canned Carrots with Liquids and Salt:
- 14 ounces of Dry Couscous have 2.4 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 8.5 times more Phosphorus and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 24 times more Sodium and 10.9 times more Water than Dry Couscous.
- Both Dry Couscous and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Couscous have 16.3 times more Energy, 14.4 times more Carbohydrate, 2.8 times more Fiber and 22 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Dry Couscous as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.