Comparing Nutrients in 300 calories Dry CouscousVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Dry Couscous
79.8g
Canned Carrots with Liquids and Salt
1304g
Dry Couscous have 16.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Couscous or Canned Carrots with Liquids and Salt?
Dry Couscous VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Couscous or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dry Couscous vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 16.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Dry Couscous.
300 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Couscous as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Couscous vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 21.1 times more Calcium, 6.8 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 9.4 times more Manganese, 1.9 times more Phosphorus, 17 times more Potassium, 392.3 times more Sodium, 5.7 times more Zinc and 177.6 times more Water than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Couscous have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 10.9 times more Omega 3 and 5.9 times more Fiber than Dry Couscous.
Both Dry Couscous and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Couscous provide inadequate amounts of Omega 3
Both Dry Couscous as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.