Nutrient Comparison: Boiled Young Cowpeas with Salt VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas with Salt versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Young Cowpeas with Salt have more Vitamin A and 1.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 5 times more Vitamin B3, 45.7 times more Vitamin B5, 12.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 118.6 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Young Cowpeas with Salt have 1.8 times more Calcium, 80 times more Sodium and 62.9 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 13.8 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 22.6 times more Phosphorus, 2 times more Potassium, 31.7 times more Selenium and 5.1 times more Zinc than Boiled and Drained Young Cowpeas with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 131.1 times more Fat, 54.4 times more Saturated Fat, 352.5 times more Omega 6, 2.2 times more Fiber and 6.1 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Roasted Sunflower Seeds offer comparable quantities of Omega 3, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6