Comparing Nutrients in 500 calories Boiled Young Cowpeas with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled Young Cowpeas with Salt
532g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Roasted Sunflower Seeds?
Boiled Young Cowpeas With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Young Cowpeas with Salt have more Vitamin A, 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 9.7 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.4 times more Vitamin B5, 2 times more Vitamin B6 and 19.2 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
500 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Boiled and Drained Young Cowpeas with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Young Cowpeas with Salt have 11.3 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 3 times more Potassium, 495.3 times more Sodium, 1.2 times more Zinc and 389.4 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 3.7 times more Phosphorus and 5.1 times more Selenium than Boiled and Drained Young Cowpeas with Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas with Salt have 6.1 times more Omega 3, 5.1 times more Carbohydrate, 7.3 times more Sugars and 2.8 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Fat, 8.8 times more Saturated Fat and 56.9 times more Omega 6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3