Nutrient Comparison: Boiled Young Cowpeas with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Young Cowpeas with Salt have more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 45.8 times more Vitamin B5, 12.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Young Cowpeas with Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Young Cowpeas with Salt have 2.2 times more Calcium, 80 times more Sodium and 75.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 22.7 times more Phosphorus and 5.1 times more Zinc than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 149.5 times more Fat, 62 times more Saturated Fat, 402 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6