Comparing Nutrients in 300 calories Boiled Young Cowpeas with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Young Cowpeas with Salt
319g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.6 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Toasted Sunflower Seeds?
Boiled Young Cowpeas With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Young Cowpeas with Salt have more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B9 and 10.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Cowpeas with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Young Cowpeas with Salt have 14.8 times more Calcium, 2.7 times more Magnesium, 1.8 times more Manganese, 5.6 times more Potassium, 526.8 times more Sodium, 1.3 times more Zinc and 497 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 3.4 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas with Salt have 5.7 times more Omega 3, 6.3 times more Carbohydrate, 2.9 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.7 times more Fat, 9.4 times more Saturated Fat and 61.1 times more Omega 6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3