Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 2.4 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 32.6 times more Vitamin B5, 8.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 121.1 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 80.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 9.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 9.3 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium and 3.7 times more Zinc than Boiled Frozen Young Cowpeas , drained with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Omega 3 and 1.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 77.7 times more Fat, 40.4 times more Saturated Fat, 215.1 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6